Community & Events

COMMUNITY & EVENTS

Wellness in the world — not just the clinic.

Active Hikes, Mind + Body Sessions, Active Vitals, and Cultural Wellness Conversations. Events that make wellness tangible, social, and culturally specific.

EVENT PROGRAMMES

What we run and why.

Active Hikes

Community wellness walks

Community wellness walks in urban green spaces. Free, family-friendly, culturally diverse. Practitioners attend as community members — not vendors — creating natural, non-clinical relationships.

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Mind + Body Sessions

Integrated 90-minute sessions

A therapist and a fitness professional co-facilitate a 90-minute session monthly. Anxiety + breathwork, trauma + movement. These sessions model the integrated mind-body approach at the core of ActivePace.

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Active Vitals

Annual community wellness check-in

Fitness assessment, nutrition consultation, and mental health connection — in one visit, in the community. At partner gyms. Launching September 2026.

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Cultural Wellness Conversations

Quarterly panel & community gathering

One therapist, one fitness professional, one community voice. Honest conversation, no clinical distance. Audience: community, not professionals.

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UPCOMING EVENTS

What’s coming up.

May 1

Active Hikes — Toronto Launch

Humber River Trail · Free · All welcome

May 15

Mind + Body: Anxiety & Breathwork

Toronto · 90 min · Limited spots

Jun 5

Cultural Wellness Conversation

Ottawa · Panel + community gathering

Sep TBC

Active Vitals — Community Wellness Check-In

Partner gyms across Toronto

Join the community.

Events are free and open to everyone. Practitioners attend as community members. Show up, connect, and move at your pace.